Build a Stronger Relationship With Evidence-Based Tools
Relationships are one of the most meaningful parts of our lives — and they can also be one of the most challenging. Whether you're facing communication difficulties, feeling distant from your partner, or simply want to strengthen your bond, couples therapy can be a powerful space for growth and connection.
As a Level 1 trained therapist - I use principles from The Gottman Method, developed by world-renowned psychologists Drs. John and Julie Gottman. Backed by decades of research with thousands of couples, this approach offers practical, structured tools to help you and your partner deepen your friendship, manage conflict more effectively, and create shared meaning in your relationship.
Specialized
The Gottman Method is a research-based approach to couples therapy that focuses on:
Strengthening the friendship and emotional connection between partners
Improving communication and conflict management skills
Building shared goals, rituals, and values
Personalized
As a therapist trained in Gottman Method Level 1, I integrate the core techniques and philosophy of this approach into our work together. My goal is to help you:
Identify and shift negative interaction patterns
Learn how to have “repair conversations” after arguments
Develop rituals of connection and appreciation
Create a roadmap for long-term relationship health
While every couple is unique, this approach offers a clear path forward — not just to reduce conflict, but to build connection, resilience, and joy in your relationship.
Relationship Enrichment & Reconnection
Couples therapy isn't only for moments of conflict — it can also be a space for relationship enrichment and reconnection. Many couples seek support not because something is “wrong,” but because they want to:
Rekindle closeness and intimacy
Feel more seen and understood
Create intentional time to reflect and grow together
Strengthen communication and emotional connection
Using Gottman Method principles, we’ll work on deepening your friendship system — the foundation of a healthy, thriving relationship. Together, we’ll explore ways to create new shared meaning, foster appreciation, and bring more joy and intentionality into your everyday life as a couple.
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Sources & Acknowledgments
Gottman, J. M., & Silver, N. (2015). The Seven Principles for Making Marriage Work. Harmony Books.
The Gottman Institute. (n.d.). What is the Gottman Method? Retrieved from https://www.gottman.com
Gottman, J., & Gottman, J. S. (2017). The Natural Principles of Love. The Gottman Institute.
The Gottman Method is a trademarked, research-based approach to couples therapy developed by Drs. John and Julie Gottman. I have completed Level 1 clinical training in this method.