Build a Stronger Relationship With Evidence-Based Tools
Relationships can be deeply rewarding — and challenging. The Gottman Method, developed by Drs. John and Julie Gottman, is a research-backed approach that helps couples strengthen connection, improve communication, and manage conflict effectively.
What We’ll Work On
Deepening friendship and emotional connection
Improving communication and conflict skills
Creating shared goals, rituals, and values
Repairing negative interaction patterns
As a Level 1 Gottman-trained therapist, I help couples practice “repair conversations,” develop rituals of appreciation, and create a roadmap for long-term relationship health.
Relationship Enrichment & Reconnection
Couples therapy isn’t just for conflict. Gottman-Informed therapy can help to:
Improve Communication - Before you can truly connect, you must first learn how to talk to one another. You’ll gain practical tools to express yourself clearly, listen effectively, and navigate difficult conversations with care.
Increase Intimacy - Through intentional exercises and emotional awareness, you’ll strengthen your bond and cultivate deeper closeness and understanding in your relationship.
Disarm Conflict - Learn to identify your unique conflict style—and your partner’s—and use research-based strategies to de-escalate tension and repair after disagreements.
Increase Affection - Rebuild a culture of admiration, fondness, and respect. You’ll rediscover what you appreciate about each other and learn to express it in ways that matter.
Affair Recovery - Healing from betrayal takes time, courage, and structure. Together, we’ll focus on rebuilding trust, understanding the meaning behind the affair, and creating a renewed sense of safety and connection.
Adjust to Parenthood - The transition to parenthood can strain even the strongest relationships. Learn effective communication, teamwork, and emotional regulation skills to stay connected and supported as partners and parents.
Navigate the Empty Nest - When children leave home, couples often face a new chapter of rediscovery. This stage can become an opportunity to reconnect, find shared purpose, and reignite friendship and passion.
Contact me today to see if Gottman Method therapy is a good fit for your partnership.
Sources & Acknowledgments
Gottman, J. M., & Silver, N. (2015). The Seven Principles for Making Marriage Work. Harmony Books.
The Gottman Institute. (n.d.). What is the Gottman Method? Retrieved from https://www.gottman.com
Gottman, J., & Gottman, J. S. (2017). The Natural Principles of Love. The Gottman Institute.
The Gottman Method is a trademarked, research-based approach to couples therapy developed by Drs. John and Julie Gottman. I have completed Level 1 clinical training in this method.