Support Through the Complexities of Womanhood

Being a woman today often means juggling responsibilities, relationships, expectations, body image, and emotions — sometimes all at once. Amid it all, it’s easy to lose sight of yourself.

I provide a supportive, non-judgmental space where women can slow down, speak honestly, and reconnect with themselves. Whether you’re navigating anxiety, depression, perfectionism, life transitions, hormonal changes, or long-standing self-doubt, therapy can help you feel more grounded, clear, and empowered.

How We Work Together

I use evidence-based approaches tailored to your needs, including:

• CBT: shift unhelpful thoughts and build coping skills

• DBT: strengthen emotional regulation, mindfulness, and resilience

• Narrative Therapy: explore and rewrite the stories you tell yourself

• Systemic Perspective: understand how relationships, family, and social factors influence your mental health

Together, we’ll explore new perspectives, rewrite unhelpful patterns, and help you find a sense of purpose beyond the roles you play. You deserve care and clarity — I’d be honored to walk with you on this journey, reach out today.