Individual Therapy in Charlotte, North Carolina

A Compassionate Space to Be Heard, Seen, and Understood

Feeling overwhelmed, anxious, or trapped by perfection? Individual therapy provides a safe, compassionate space to be heard, seen, and understood. I work with adults to explore challenges, process emotions, and make meaningful changes.

Who I Help I support adults navigating:

• Anxiety, stress, and low self-worth

• Grief and life transitions

• Relationship or parenting challenges

• Difficult emotions you haven’t yet named

What to Expect

Therapy is a space to ask the real questions and move at your own pace. Using research-informed approaches and a systemic lens, I help clients gain clarity, strengthen self-understanding, and build healthier relationships. Individual sessions can also complement couples or family therapy for deeper insight.

This is your time. You deserve support. Reach out today to see if we’re a good fit or to schedule your first session.