A Compassionate Space to Be Heard, Seen, and Understood

Life can feel overwhelming at times, especially when you're carrying something difficult and don't know where to turn. In individual therapy, I work with adults to offer a safe, non-judgmental space where you can speak freely, explore your challenges, and begin the process of healing. It would be a privilege to build a connection with you.

Whether you're struggling with anxiety, grief, relationship distress, stress, life adjustments, parenting, low self-worth, or something you haven’t quite named yet, therapy can be a powerful step toward clarity and change. You don’t have to go through it alone. With my specialized training, I integrate research-informed frameworks and a systemic lens to support adults on their therapeutic journey.

What to Expect & Fit

Therapy isn’t about having all the answers — it’s about having a space where you can ask the real questions. I meet each person with respect, care, and curiosity. You set the pace. You decide what’s important to talk about. My role is to support you, help you explore your inner world, and work with you toward the kind of change that feels meaningful.

Individual therapy highly beneficial for many people because it’s the best way to get truly customized therapy. This format can support therapeutic work within family therapy and couples therapy. In tandem, it may be beneficial for those interest in examining the space between problems in a private environment.

This is your time — and you deserve to be supported. Please reach out to me today to see if we would be a good fit or to schedule your first appointment.