At The Ridge Therapy in Charlotte, NC, I provide a range of services to support individuals and couples through life’s ups and downs. Our therapies are designed to help you understand your challenges, gain practical tools, and achieve lasting change. 

Couples Therapy

At The Ridge Therapy, I help couples navigate conflict, intimacy struggles, and life transitions. Using evidence-based tools like the Gottman Method and Prepare/Enrich, we identify strengths, improve communication, and deepen emotional connection — building healthier, lasting relationships.

Individual Therapy

Life’s transitions can feel overwhelming, especially when anxiety, perfectionism, or stress show up. I help women navigate young adulthood, postpartum, motherhood, and midlife while developing coping strategies as well as confidence, and easing perfectionism.