At The Ridge Therapy in Charlotte, NC, I provide a range of services to support individuals and couples through life’s ups and downs. Our therapies are designed to help you understand your challenges, gain practical tools, and achieve lasting change.
Specialties
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Services
Marital & Premarital Counseling
Are you and your partner struggling with communication, trust, or intimacy issues? Are you preparing for marriage? Through the Gottman Method, or PREPARE/ENRICH assessment, research-backed strategies are provided for building and sustaining healthy relationships. We’re here to support you in building healthy partnerships.
Pregnancy, Prenatal & Postpartum Therapy
The emotional rollercoaster of pregnancy and the postpartum period can be overwhelming. I understand the challenges you face and are here to support you through perinatal mood disorders and the physical and emotional changes that accompany this time of life.
Individual Therapy
Struggling with anxiety, overwhelm, grief, stress, or major life transitions? A combination of Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Narrative Therapy to help you work through difficult emotions and create a more fulfilling life.
Family Therapy
I work with adult family members using a Bowen Family Therapy approach to help improve communication and resolve conflicts by identifying the emotional systems that impact relationships. I work with families to create a healthier, more connected environment for everyone involved.
Grief & Bereavement Counseling
Grief and bereavement aren’t light-hearted topics. Bereavement refers to the process of recovering from the death of a loved one, and grief is a reaction to any form of loss, intertwined with many emotions. Loss can be complex and overwhelming; let's figure it out together.
Women’s Issues
Let's explore your identity together! Women may experience certain environmental, psychological, and biological challenges related to gender that have a significant impact on their mental health, sense of self, and well-being. You do not have to endure these challenges alone.
Therapeutic Approaches
I believe in a tailored approach, which is why different therapeutic modalities are integrated to address the complex nature of human behavior. Here are the approaches used to guide your journey to healing:
The Gottman Method
Built on years of research, the Gottman Method helps couples build strong, healthy relationships. The focus is on conflict resolution, improving communication and intimacy, and strengthening the friendship in your marriage.
Prepare/Enrich Premarital Counseling
A research-based program for premarital and marital counseling, Prepare/Enrich helps couples understand their relationship dynamics and provides tools for building a strong foundation for marriage.
Prenatal and Postpartum Support
Pregnancy and the postpartum period come with unique challenges. With specialized training through Postpartum Support International, providing compassionate care and resources for parents coping with perinatal mental health concerns.
Narrative Therapy
I believe in the power of stories. Narrative Therapy helps clients reframe their personal stories and discover new, empowering perspectives to move forward in their lives.
Bowen Family Therapy
Family dynamics can be complex and emotionally charged. Bowen Family Therapy focuses on understanding how emotional systems within families influence behavior, promoting healthier, more balanced relationships.
For Couples
Couples Therapy
At The Ridge Therapy, I understand that relationships take work. Whether you're experiencing conflict, struggling with intimacy, or navigating a major life transition, I am here to guide you through it.Using the Gottman Method and Prepare/Enrich, I help couples identify areas of strength and growth. These evidence-based approaches provide you with the tools needed to communicate effectively, deepen emotional connection, and build a long-lasting, healthy relationship.
For Individuals
Individual Therapy
Life’s challenges can feel overwhelming, but you don’t have to face them alone. I specialize in helping individuals work through anxiety, depression, life transitions, and stress.Using Cognitive Behavioral Therapy (CBT) and Narrative Therapy, I’ll work together to help you develop healthier thinking patterns, cope with life’s obstacles, and discover new ways of moving forward.
Don't wait to get the help you need
Reach out to me today!
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I will try my best to accommodate your request and will be in touch ASAP.