Rebuilding Connection, Respect, and Understanding — Together

Family can be both rewarding and challenging. When communication breaks down, old wounds resurface, or roles shift, it can affect your well-being and sense of belonging. Family therapy offers a safe, structured space for adult family members to address conflict, grief, boundaries, and reconnection.

Who I Work With 

Adult families navigating:

• Long-standing tension or unresolved conflict

• Loss, grief, or trauma

• Major life transitions or medical challenges

• Distance or disconnection among family members

What Therapy Can Do

• Reduce stress and frustration in interactions

• Foster feeling heard, respected, and valued

• Support healthier boundaries while maintaining connection

• Break repetitive, intergenerational patterns

• Build stronger, more resilient family relationships

My Approach

I use a systemic perspective and Bowenian Family Therapy to explore patterns, balance individuality and togetherness, and guide difficult conversations safely. Mindfulness is woven throughout to promote emotional regulation and active coping.

Every Family Has a Story 

Whether your goal is healing, reconnection, or creating new patterns, therapy can help you begin again. Contact me today to see if we’re a good fit.